So far, so good with keeping up with my exercise regime again. My week has looked like this so far:
Sunday - 10 mile bike ride
Monday - 30 minutes (3 miles) on the elliptical trainer and a series of ab exercises
Tuesday - 3.5 mile brisk walk on the boardwalk
Wednesday - day off
and, I have the following planned:
Thursday - 30 minutes (3 miles) on either the treadmill or the elliptical and ab exercises
Friday - 20 minutes on the stair stepper and ab exercises
Saturday - 10 mile bike ride (weather permitting)
Sunday - day off
I feel energized by the new year, and motivated by my desire to look good in a bathing suit this summer, so I'm feeling good about sticking with it.
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1 comment:
Awesome girl! Keep it up!
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