Thursday, January 10, 2008

Back on Track

So far, so good with keeping up with my exercise regime again. My week has looked like this so far:

Sunday - 10 mile bike ride
Monday - 30 minutes (3 miles) on the elliptical trainer and a series of ab exercises
Tuesday - 3.5 mile brisk walk on the boardwalk
Wednesday - day off

and, I have the following planned:

Thursday - 30 minutes (3 miles) on either the treadmill or the elliptical and ab exercises
Friday - 20 minutes on the stair stepper and ab exercises
Saturday - 10 mile bike ride (weather permitting)
Sunday - day off

I feel energized by the new year, and motivated by my desire to look good in a bathing suit this summer, so I'm feeling good about sticking with it.

1 comment:

Alexis Jacobs said...

Awesome girl! Keep it up!